Freshdirect Tongue nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs0g0% of calories
- Fat11g71% of calories
- โ Keto-friendly
At a glance
One serving of Freshdirect Tongue (2 oz, 56 g) has 140 calories, with 10 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calBeef tongue (raw)1 ozโ76 cal- 241 cal
Beef tongue (cooked, simmered)3 oz+101 cal - ๐275 calBeef tongue (raw, New Zealand, imported)4 oz+135 cal
- ๐230 calBeef tongue (cooked, boiled, New Zealand, imported)3 oz+90 cal
- 68 calWaitrose Ox Tongue1 sliceโ72 cal
- 190 calTesco Counter Loose Ox Tongue5 slice+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Freshdirect Tongue?
One serving of Freshdirect Tongue (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Freshdirect Tongue high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Tongue keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Tongue?
390 mg per serving.
More meat & poultry
View all
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
212 calSalt pork (cured, raw)1 oz