Waitrose Ox Tongue nutrition facts
Per 1 slice ยท 33 g
of a 2,000 cal day
- Protein5.5g32% of calories
- Carbs0.5g3% of calories
- Fat4.9g65% of calories
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Waitrose Ox Tongue (1 slice, 33 g) has 68 calories, with 5.5 g of protein, 0.5 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for 1 slice (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0.5 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calBeef tongue (raw)1 ozโ4 cal- 241 cal
Beef tongue (cooked, simmered)3 oz+173 cal - ๐275 calBeef tongue (raw, New Zealand, imported)4 oz+207 cal
- ๐230 calBeef tongue (cooked, boiled, New Zealand, imported)3 oz+162 cal
- 140 calFreshdirect Tongue2 oz+72 cal
- 190 calTesco Counter Loose Ox Tongue5 slice+122 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Waitrose Ox Tongue?
One serving of Waitrose Ox Tongue (1 slice) has 68 calories, which works out to 206 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Waitrose Ox Tongue high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Ox Tongue keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Waitrose Ox Tongue?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
