⏱ 15 min totalCrack Corn
Per 1 serving · 137 g · 7 ingredients
of a 2,000 cal day
- Protein3.6g5% of calories
- Carbs25g37% of calories
- Fat17g57% of calories
- ✓ Low sodium
At a glance
One serving of Crack Corn (137 g) has 245 calories, with 3.6 g of protein, 25 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C12%
- Thiamine14%
- Niacin12%
- Folate (B9)11%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Saturated fat50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ear, medium yiel Sweet corn
½ tbsp Brown sugar
³⁄₁₆ tsp Cayenne pepper- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
1 ⅓ tbsp Butter
³⁄₁₆ fruit Lime
Directions
- 1
Heat grill to high. Oil grates and add corn.
- 2
Grill corn, turning after 5 minutes.
- 3
Meanwhile, prepare the crack sauce by combining brown sugar, cayenne pepper, salt, pepper, and melted butter.
- 4
Baste the corn with the crack sauce while grilling. Continue grilling until the corn is charred and tender, about 5 minutes more.
- 5
Squeeze lime juice over the corn and serve.
Vitamins & minerals
Amounts for 1 serving (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 304 mg | 6% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 127 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Crack Corn?
One serving of Crack Corn (1 serving) has 245 calories, which works out to 179 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Crack Corn high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crack Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crack Corn?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crack Corn?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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