Triscuit Crackers, Original, Minis nutrition facts
Per 28 crackers ยท 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g67% of calories
- Fat3.5g24% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Triscuit Crackers, Original, Minis (28 crackers, 30 g) has 130 calories, with 3 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 28 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calClub Crackers, Multifgrain4 crackersโ70 cal
70 calMilton's Crackers, Gourmet, Original Multi-Grain2 crackersโ60 cal
70 calMilton's Crackers, Gourmet, Multi-Grain, Original2 crackersโ60 cal
70 calCrav'n Flavor Entertainment Crackers, Multigrain3 crackersโ60 cal
70 calWellington Crackers, Multigrain3 crackersโ60 cal
70 calLa Panzanella Artisan Crackers, Multigrain4 crackersโ60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Original, Minis?
One serving of Triscuit Crackers, Original, Minis (28 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Triscuit Crackers, Original, Minis high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Triscuit Crackers, Original, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Triscuit Crackers, Original, Minis?
170 mg per serving.
How much sugar is in Triscuit Crackers, Original, Minis?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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