⏱ 25 min totalCranberry Almond Broccoli Salad
Per 1 serving · 170 g · 11 ingredients
of a 2,000 cal day
- Protein7.4g9% of calories
- Carbs22g27% of calories
- Fat24g64% of calories
At a glance
One serving of Cranberry Almond Broccoli Salad (170 g) has 316 calories, with 7.4 g of protein, 22 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (90% DV), Vitamin E (25% DV) and Vitamin K (102% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin C90%
- Vitamin E25%
- Vitamin K102%
- Riboflavin (B2)20%
- Phosphorus20%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine10%
- Vitamin B616%
- Folate (B9)16%
- Pantothenic acid14%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
⅛ small raw Red onion
¹⁄₁₆ cup Mayonnaise
¾ tbsp Greek yogurt
¼ tbsp Apple cider vinegar
¼ tbsp Honey- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 cup chopped Broccoli
¹⁄₁₆ cup, slivered Almonds
¹⁄₁₆ cup Cranberries
Directions
- 1
Cook the bacon over medium heat until crispy, about 8-10 minutes. Crumble into small pieces.
- 2
Soak the chopped red onion in cold water for 5 minutes, then drain.
- 3
In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
- 4
Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
- 5
Cover the salad and chill in the refrigerator for at least 1 hour before serving.
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 123 μg | 102% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 408 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 20% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.3 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.5 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 0.3 g | — |
| Retinol | 4 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cranberry Almond Broccoli Salad?
One serving of Cranberry Almond Broccoli Salad (1 serving) has 316 calories, which works out to 186 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cranberry Almond Broccoli Salad high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry Almond Broccoli Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry Almond Broccoli Salad?
376 mg per serving.
How much sugar is in Cranberry Almond Broccoli Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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