⏱ 25 min totalCranberry Almond Energy Balls
Per 1 serving · 38 g · 8 ingredients
of a 2,000 cal day
- Protein3.3g8% of calories
- Carbs24g58% of calories
- Fat6g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry Almond Energy Balls (38 g) has 150 calories, with 3.3 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in manganese (23% DV).
High in
20%+ of the daily value
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
- Phosphorus13%
- Copper16%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ oz (23 whole kernels) Almonds
⅛ oz Coconut meat
⅛ tbsp, ground Flaxseed
½ tbsp Cranberries
⅛ cup Rolled oats
¼ tbsp Peanut butter
½ tbsp Honey
⅛ tbsp Chia seeds
Directions
- 1
Preheat oven to 350°F.
- 2
Chop almonds, shred coconut, grind flaxseed, and chop cranberries.
- 3
Bake oatmeal, almonds, and coconut for 8-10 minutes, stirring after 5 minutes. Allow the mixture to cool.
- 4
Microwave the peanut butter for 20-30 seconds until runny, then add the baked mix along with flaxseed, honey, chia seeds, and cranberries to the bowl.
- 5
Form into 1.5" balls and refrigerate.
Vitamins & minerals
Amounts for 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 122 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 23% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cranberry Almond Energy Balls?
One serving of Cranberry Almond Energy Balls (1 serving) has 150 calories, which works out to 396 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cranberry Almond Energy Balls high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberry Almond Energy Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry Almond Energy Balls?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry Almond Energy Balls?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving