Cranberry juice cocktail nutrition facts
Per 1 cup · 271 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g94% of calories
- Fat0.9g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry juice cocktail (1 cup, 271 g) has 141 calories, with 0 g of protein, 33 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (101% DV).
High in
20%+ of the daily value
- Vitamin C101%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 91 mg | 101% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 51 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.1 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
110 calOcean Spray Juice Cocktail, Cranberry, The Original1 cup−31 cal
130 calSimply Cocktail, Cranberry8 fl oz−11 cal
100 calOcean Spray Juice Cocktail, with Calcium, Cranberry8 fl oz−41 cal
110 calLangers Juice Cocktail, Cranberry8 fl oz−31 cal
160 calTropicana Juice Cocktail, Cranberry1 bottle+19 cal
110 calOcean Spray Cocktail, Cranberry Pineapple250 ml−31 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cranberry juice cocktail?
One serving of Cranberry juice cocktail (1 cup) has 141 calories, which works out to 52 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cranberry juice cocktail high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry juice cocktail keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry juice cocktail?
5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberry juice cocktail?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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