Ocean Spray Cranberry Raspberry Flavor 100% Juice nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs32g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cranberry Raspberry Flavor 100% Juice (1 cup) has 120 calories, with 0 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 230 mg | 5% |
How it compares
Calories per listed serving.
- Ocean Spray Cran-Raspberry juice drink122
- Ocean Spray Cranberry Raspberry Flavor 100% Juice120
- Ocean Spray Juice Blend, Cranberry Raspberry120
- Ocean Spray Cran-Raspberry (Cranberry Raspberry) Juice110
- Ocean Spray Cran Raspberry Juice100
- Spindrift Seltzer, Raspberries5
- Ocean Spray Diet Cran-Raspberry Juice5
Similar foods
120 calOcean Spray Juice Blend, Cranberry Raspberry1 portionsame cal
110 calOcean Spray Cran-Raspberry (Cranberry Raspberry) Juice1 cup−10 cal- 🥤122 calOcean Spray Cran-Raspberry juice drink8 fl oz+2 cal
- 5 cal
Spindrift Seltzer, Raspberries1 can−115 cal - 100 calOcean Spray Cran Raspberry Juice1 cup−20 cal
- 5 calOcean Spray Diet Cran-Raspberry Juice8 fl oz−115 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ocean Spray Cranberry Raspberry Flavor 100% Juice?
One serving of Ocean Spray Cranberry Raspberry Flavor 100% Juice (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Ocean Spray Cranberry Raspberry Flavor 100% Juice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cranberry Raspberry Flavor 100% Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cranberry Raspberry Flavor 100% Juice?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cranberry Raspberry Flavor 100% Juice?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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