Ocean Spray Juice Blend, Cranberry Raspberry nutrition facts
Per 1 portion
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Juice Blend, Cranberry Raspberry (1 portion) has 120 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
- Ocean Spray Cran-Raspberry juice drink122
- Ocean Spray Juice Blend, Cranberry Raspberry120
- Ocean Spray Cranberry Raspberry Flavor 100% Juice120
- Ocean Spray Cran-Raspberry (Cranberry Raspberry) Juice110
- Ocean Spray Cran Raspberry Juice100
- Spindrift Seltzer, Raspberries5
- Ocean Spray Diet Cran-Raspberry Juice5
Similar foods
120 calOcean Spray Cranberry Raspberry Flavor 100% Juice1 cupsame cal
110 calOcean Spray Cran-Raspberry (Cranberry Raspberry) Juice1 cup−10 cal- 🥤122 calOcean Spray Cran-Raspberry juice drink8 fl oz+2 cal
- 5 cal
Spindrift Seltzer, Raspberries1 can−115 cal - 100 calOcean Spray Cran Raspberry Juice1 cup−20 cal
- 5 calOcean Spray Diet Cran-Raspberry Juice8 fl oz−115 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ocean Spray Juice Blend, Cranberry Raspberry?
One serving of Ocean Spray Juice Blend, Cranberry Raspberry (1 portion) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Ocean Spray Juice Blend, Cranberry Raspberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Juice Blend, Cranberry Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Juice Blend, Cranberry Raspberry?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Juice Blend, Cranberry Raspberry?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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