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Raspberry, Pear, and Cucumber Juice⏱ 5 min total
Recipes

Raspberry, Pear, and Cucumber Juice

Per 1 serving · 277 g · 3 ingredients

Calories
139
7%
of a 2,000 cal day
  • Protein
    1.6g
    4% of calories
  • Carbs
    36g
    92% of calories
  • Fat
    0.7g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Raspberry, Pear, and Cucumber Juice (277 g) has 139 calories, with 1.6 g of protein, 36 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (35% DV), Vitamin C (28% DV) and copper (25% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
26g
carbs minus fiber
Fiber
9.7g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Vitamin C28%
  • Copper25%
  • Manganese23%

Good source of

10–19% of the daily value

  • Vitamin K16%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core pear. Juice ingredients and mix together well just before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (277 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K19 μg
16%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
11%
Potassium355 mg
8%
Magnesium31 mg
7%
Phosphorus48 mg
7%
Zinc0.5 mg
5%
Copper0.2 mg
25%
Manganese1 mg
23%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene16 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose13 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Raspberry, Pear, and Cucumber Juice?

One serving of Raspberry, Pear, and Cucumber Juice (1 serving) has 139 calories, which works out to 50 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Raspberry, Pear, and Cucumber Juice high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raspberry, Pear, and Cucumber Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raspberry, Pear, and Cucumber Juice?

3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raspberry, Pear, and Cucumber Juice?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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