Ocean Spray Cran-Raspberry juice drink nutrition facts
Per 8 fl oz · 248 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs30g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cran-Raspberry juice drink (8 fl oz, 248 g) has 122 calories, with 0.7 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (75% DV).
High in
20%+ of the daily value
- Vitamin C75%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 45 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Ocean Spray Cran-Raspberry juice drink122
- Ocean Spray Cranberry Raspberry Flavor 100% Juice120
- Ocean Spray Juice Blend, Cranberry Raspberry120
- Ocean Spray Cran-Raspberry (Cranberry Raspberry) Juice110
- Ocean Spray Cran Raspberry Juice100
- Spindrift Seltzer, Raspberries5
- Ocean Spray Diet Cran-Raspberry Juice5
Similar foods
120 calOcean Spray Cranberry Raspberry Flavor 100% Juice1 cup−1 cal
120 calOcean Spray Juice Blend, Cranberry Raspberry1 portion−1 cal
110 calOcean Spray Cran-Raspberry (Cranberry Raspberry) Juice1 cup−11 cal- 5 cal
Spindrift Seltzer, Raspberries1 can−116 cal - 100 calOcean Spray Cran Raspberry Juice1 cup−21 cal
- 5 calOcean Spray Diet Cran-Raspberry Juice8 fl oz−116 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ocean Spray Cran-Raspberry juice drink?
One serving of Ocean Spray Cran-Raspberry juice drink (8 fl oz) has 122 calories, which works out to 49 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Ocean Spray Cran-Raspberry juice drink high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cran-Raspberry juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cran-Raspberry juice drink?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cran-Raspberry juice drink?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ocean spray cran-raspberry juice drink
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