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Cream Cheese "Bread⏱ 60 min total
Recipes

Cream Cheese "Bread

Per 1 serving · 64 g · 4 ingredients

Calories
103
5%
of a 2,000 cal day
  • Protein
    6.9g
    27% of calories
  • Carbs
    2.1g
    8% of calories
  • Fat
    7.2g
    64% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Cream Cheese "Bread (64 g) has 103 calories, with 6.9 g of protein, 2.1 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin B12 (24% DV), choline (23% DV) and selenium (25% DV). Keep an eye on cholesterol, which provides 56% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin B1224%
  • Choline23%
  • Selenium25%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Riboflavin (B2)18%
  • Pantothenic acid16%
  • Iron10%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Cholesterol56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat the oven to 300°F.

  2. 2

    Separate the egg whites from the yolks, placing them in separate mixing bowls.

  3. 3

    Using an electric hand mixer, beat the egg whites until they become very bubbly.

  4. 4

    Add the cream of tartar to the egg whites and continue beating until stiff peaks form.

  5. 5

    In the bowl with the egg yolks, add the cubed cream cheese.

  6. 6

    Beat the egg yolks and cream cheese until the mixture is pale yellow and has doubled in size.

  7. 7

    Gently fold the egg whites into the cream cheese mixture using a rubber spatula.

  8. 8

    Line a cookie sheet with parchment paper and lightly grease it with oil. Spoon the batter onto the sheet, forming dollops the size of an English muffin or your desired size.

  9. 9

    Bake for 30-40 minutes until the tops are golden and firm. Cool on a wire rack before serving.

Vitamins & minerals

Amounts for 1 serving (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A101 μg
11%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.5 mg
3%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
18%
Niacin0.1 mg
0%
Vitamin B60.1 mg
6%
Folate (B9)24 μg
6%
Vitamin B121 μg
24%
Pantothenic acid1 mg
16%
Choline126 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
10%
Potassium126 mg
3%
Magnesium7 mg
2%
Phosphorus115 mg
16%
Zinc1 mg
6%
Copper0 mg
4%
Manganese0 mg
1%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol101 μg—
Serine1 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cream Cheese "Bread?

One serving of Cream Cheese "Bread (1 serving) has 103 calories, which works out to 162 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Cream Cheese "Bread high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream Cheese "Bread keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Cream Cheese "Bread?

209 mg per serving.

How much sugar is in Cream Cheese "Bread?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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