⏱ 15 min totalCream Cheese Omelet
Per 1 serving · 117 g · 5 ingredients
of a 2,000 cal day
- Protein12g18% of calories
- Carbs1.9g3% of calories
- Fat24g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Cream Cheese Omelet (117 g) has 276 calories, with 12 g of protein, 1.9 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (24% DV), riboflavin (b2) (32% DV) and Vitamin B12 (39% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 112% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Riboflavin (B2)32%
- Vitamin B1239%
- Pantothenic acid29%
- Choline47%
- Iron21%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D12%
- Vitamin E19%
- Vitamin B613%
- Folate (B9)11%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol112%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
In a small bowl, whisk together the eggs, salt, and pepper.
- 3
Pour the egg mixture into the hot skillet, ensuring the base is covered. Cook until the eggs begin to set.
- 4
Fold one-third of the omelet toward the center, then fold the opposite side toward the center.
- 5
Transfer the omelet to a plate, seam side down, and top with a dollop of cream cheese.
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 260 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 160 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 197 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 165 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cream Cheese Omelet?
One serving of Cream Cheese Omelet (1 serving) has 276 calories, which works out to 236 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cream Cheese Omelet high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream Cheese Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Cream Cheese Omelet?
334 mg per serving.
How much sugar is in Cream Cheese Omelet?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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