Cream of wheat cereal (mix'n eat, plain, prepared with water) nutrition facts
Per 1 packet, prepared Β· 142 g
of a 2,000 cal day
- Protein2.7g11% of calories
- Carbs21g86% of calories
- Fat0.3g3% of calories
- β Fat free
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Cream of wheat cereal (mix'n eat, plain, prepared with water) (1 packet, prepared, 142 g) has 102 calories, with 2.7 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (42% DV), thiamine (36% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Thiamine36%
- Riboflavin (B2)22%
- Niacin31%
- Vitamin B644%
- Folate (B9)25%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet, prepared (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 376 ΞΌg | 42% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 101 ΞΌg | 25% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 101% |
| Potassium | 38 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
Full breakdown Β· 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | β |
| Arginine | 0.1 g | β |
| Aspartic acid | 0.1 g | β |
| Cystine | 0.1 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.1 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.1 g | β |
| Leucine | 0.2 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 0 g | β |
| Phenylalanine | 0.1 g | β |
| Polyunsaturated fats | 0.2 g | β |
| Proline | 0.3 g | β |
| Retinol | 376 ΞΌg | β |
| Serine | 0.2 g | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Original375
- Cream of wheat cereal (instant, dry)366
- Wheat Hot Cereal364
- Wheat Hot Cereal364
- Wheat Hot Cereal, Whole Grain333
- Cream of wheat cereal (mix'n eat, plain, prepared with water)72
- Cream of wheat cereal (instant, prepared with water, salted)62
Similar foods
42 calCream of wheat cereal (instant, dry)1 tbspβ60 cal
149 calCream of wheat cereal (instant, prepared with water, salted)1 cup+47 cal
120 calWheat Hot Cereal3 tbsp of Cream+18 cal
120 calWheat Hot Cereal3 tbsp of Cream+18 cal
150 calWheat OriginalΒΌ cup of Cream+48 cal
110 calWheat Hot Cereal, Whole Grain3 tbsp of Cream+8 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cream of wheat cereal (mix'n eat, plain, prepared with water)?
One serving of Cream of wheat cereal (mix'n eat, plain, prepared with water) (1 packet, prepared) has 102 calories, which works out to 72 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Cream of wheat cereal (mix'n eat, plain, prepared with water) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of wheat cereal (mix'n eat, plain, prepared with water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Cream of wheat cereal (mix'n eat, plain, prepared with water)?
241 mg per serving.
