Wheat Hot Cereal, Whole Grain nutrition facts
Per 3 tbsp of Cream Β· 33 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs24g86% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Sugar free
- β Cholesterol free
At a glance
One serving of Wheat Hot Cereal, Whole Grain (3 tbsp of Cream, 33 g) has 110 calories, with 4 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin D (27% DV), calcium (26% DV) and iron (116% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium26%
- Iron116%
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp of Cream (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ΞΌg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 9 mg | 116% |
| Potassium | 120 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calCream of wheat cereal (instant, dry)1 tbspβ68 cal
149 calCream of wheat cereal (instant, prepared with water, salted)1 cup+39 cal
120 calWheat Hot Cereal3 tbsp of Cream+10 cal
120 calWheat Hot Cereal3 tbsp of Cream+10 cal
150 calWheat OriginalΒΌ cup of Cream+40 cal
120 calWheat Hot Cereal, Lower Sugar, Instant, Cocoa1 packet of Cream+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wheat Hot Cereal, Whole Grain?
One serving of Wheat Hot Cereal, Whole Grain (3 tbsp of Cream) has 110 calories, which works out to 333 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Wheat Hot Cereal, Whole Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Hot Cereal, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Wheat Hot Cereal, Whole Grain?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Hot Cereal, Whole Grain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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