Wheat Original nutrition facts
Per ¼ cup of Cream · 40 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs31g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wheat Original (¼ cup of Cream, 40 g) has 150 calories, with 4 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (69% DV).
High in
20%+ of the daily value
- Iron69%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup of Cream (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 6 mg | 69% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calCream of wheat cereal (instant, dry)1 tbsp−108 cal
149 calCream of wheat cereal (instant, prepared with water, salted)1 cup−1 cal
120 calWheat Hot Cereal3 tbsp of Cream−30 cal
120 calWheat Hot Cereal3 tbsp of Cream−30 cal
110 calWheat Hot Cereal, Whole Grain3 tbsp of Cream−40 cal
120 calWheat Hot Cereal, Lower Sugar, Instant, Cocoa1 packet of Cream−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wheat Original?
One serving of Wheat Original (¼ cup of Cream) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wheat Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Original?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
