cherry image
Wheat Hot Cereal, Lower Sugar, Instant, Cocoa
Bread, Grains & PastaWheat

Wheat Hot Cereal, Lower Sugar, Instant, Cocoa nutrition facts

Per 1 packet of Cream Β· 35 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    27g
    90% of calories
  • Fat
    0g
    0% of calories
Portion
  • βœ“ Fat free
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Wheat Hot Cereal, Lower Sugar, Instant, Cocoa (1 packet of Cream, 35 g) has 120 calories, with 3 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin D (27% DV), calcium (26% DV) and iron (45% DV).

Per 100 g
343cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
24g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Calcium26%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet of Cream (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ΞΌg
27%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Wheat Hot Cereal, Lower Sugar, Instant, Cocoa?

One serving of Wheat Hot Cereal, Lower Sugar, Instant, Cocoa (1 packet of Cream) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Wheat Hot Cereal, Lower Sugar, Instant, Cocoa high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat Hot Cereal, Lower Sugar, Instant, Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat Hot Cereal, Lower Sugar, Instant, Cocoa?

160 mg per serving.

How much sugar is in Wheat Hot Cereal, Lower Sugar, Instant, Cocoa?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cereal, lower sugar, instant, cocoa

More bread, grains & pasta

View all