International Delight Creamer, Sweet & Creamy, Cold Foam nutrition facts
Per 2 tbsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g57% of calories
- Fat1g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of International Delight Creamer, Sweet & Creamy, Cold Foam (2 tbsp, 10 g) has 20 calories, with 0 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Chobani Coffee Creamer, Sweet Cream35
- International Delight Coffee Creamer, Sweet & Creamy35
- International Delight Coffee Creamer, Sweet & Creamy35
- Dunkin' Coffee Creamer, Extra Extra35
- Coffee-Mate Creamer, Sweet Cream35
- International Delight Creamer, Sweet & Creamy, Cold Foam20
- International Delight Coffee Creamer, Caramel Macchiato, Cold Foam20
Similar foods
35 calChobani Coffee Creamer, Sweet Cream1 tbsp+15 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp+15 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp+15 cal
20 calInternational Delight Coffee Creamer, Caramel Macchiato, Cold Foam2 tbspsame cal
35 calDunkin' Coffee Creamer, Extra Extra1 tbsp+15 cal
35 calCoffee-Mate Creamer, Sweet Cream1 tbsp+15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in International Delight Creamer, Sweet & Creamy, Cold Foam?
One serving of International Delight Creamer, Sweet & Creamy, Cold Foam (2 tbsp) has 20 calories, which works out to 200 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is International Delight Creamer, Sweet & Creamy, Cold Foam high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is International Delight Creamer, Sweet & Creamy, Cold Foam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in International Delight Creamer, Sweet & Creamy, Cold Foam?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in International Delight Creamer, Sweet & Creamy, Cold Foam?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
