International Delight Coffee Creamer, Caramel Macchiato, Cold Foam nutrition facts
Per 2 tbsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g57% of calories
- Fat1g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of International Delight Coffee Creamer, Caramel Macchiato, Cold Foam (2 tbsp, 10 g) has 20 calories, with 0 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Chobani Coffee Creamer, Sweet Cream35
- International Delight Coffee Creamer, Sweet & Creamy35
- International Delight Coffee Creamer, Sweet & Creamy35
- Dunkin' Coffee Creamer, Extra Extra35
- Coffee-Mate Creamer, Sweet Cream35
- International Delight Coffee Creamer, Caramel Macchiato, Cold Foam20
- International Delight Creamer, Sweet & Creamy, Cold Foam20
Similar foods
35 calChobani Coffee Creamer, Sweet Cream1 tbsp+15 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp+15 cal
35 calInternational Delight Coffee Creamer, Sweet & Creamy1 tbsp+15 cal
20 calInternational Delight Creamer, Sweet & Creamy, Cold Foam2 tbspsame cal
35 calDunkin' Coffee Creamer, Extra Extra1 tbsp+15 cal
35 calCoffee-Mate Creamer, Sweet Cream1 tbsp+15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in International Delight Coffee Creamer, Caramel Macchiato, Cold Foam?
One serving of International Delight Coffee Creamer, Caramel Macchiato, Cold Foam (2 tbsp) has 20 calories, which works out to 200 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is International Delight Coffee Creamer, Caramel Macchiato, Cold Foam high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is International Delight Coffee Creamer, Caramel Macchiato, Cold Foam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in International Delight Coffee Creamer, Caramel Macchiato, Cold Foam?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in International Delight Coffee Creamer, Caramel Macchiato, Cold Foam?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
