⏱ 40 min totalCreamy Chicken Avocado Pasta
Per 1 serving · 508 g · 10 ingredients
of a 2,000 cal day
- Protein51g19% of calories
- Carbs106g40% of calories
- Fat48g41% of calories
At a glance
One serving of Creamy Chicken Avocado Pasta (508 g) has 1006 calories, with 51 g of protein, 106 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (102% DV), dietary fiber (99% DV) and Vitamin C (31% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 28% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Dietary fiber99%
- Vitamin C31%
- Vitamin E45%
- Vitamin K63%
- Thiamine68%
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
1 ½ oz Greek yogurt
1 cloves, minced Garlic
¼ cup leaves, whole Basil
1 tbsp Lemon juice- 🥄1 dash Salt
1 dash Black pepper
4 oz Whole wheat pasta
1 tbsp Olive oil
4 oz Chicken breast
Directions
- 1
Remove the pit from the avocado and scoop the flesh into a blender.
- 2
Blend the avocado, Greek yogurt, garlic, basil, and lemon juice until smooth. Season with salt and pepper to taste.
- 3
Cook the pasta according to package instructions and set aside.
- 4
Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat, add oil, and cook the chicken for 7-10 minutes per side until fully cooked through to 165°F.
- 5
Combine the avocado sauce with the pasta, then top with the cooked chicken breast.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 76 μg | 63% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 20 mg | 127% |
| Vitamin B6 | 2 mg | 137% |
| Folate (B9) | 248 μg | 62% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 6 mg | 115% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 6 mg | 75% |
| Potassium | 1,704 mg | 36% |
| Magnesium | 263 mg | 63% |
| Phosphorus | 705 mg | 101% |
| Zinc | 5 mg | 46% |
| Copper | 1 mg | 107% |
| Manganese | 4 mg | 168% |
| Selenium | 114 μg | 207% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 314 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,006 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 191minWalking (3.5 mph)
- 121minCycling (moderate)
- 84minRunning (6 mph)
- 142minSwimming laps
Common questions
How many calories are in Creamy Chicken Avocado Pasta?
One serving of Creamy Chicken Avocado Pasta (1 serving) has 1006 calories, which works out to 198 calories per 100 g. That is about 50% of a 2,000-calorie day.
Is Creamy Chicken Avocado Pasta high in protein?
It provides a solid 51 g of protein per serving (102% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Chicken Avocado Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chicken Avocado Pasta?
246 mg per serving.
How much sugar is in Creamy Chicken Avocado Pasta?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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