⏱ 40 min totalCreamy Skillet Turmeric Chicken with Chickpeas
Per 1 serving · 409 g · 12 ingredients
of a 2,000 cal day
- Protein36g24% of calories
- Carbs41g27% of calories
- Fat33g49% of calories
At a glance
One serving of Creamy Skillet Turmeric Chicken with Chickpeas (409 g) has 592 calories, with 36 g of protein, 41 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (72% DV), dietary fiber (22% DV) and thiamine (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 126% and 28% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Dietary fiber22%
- Thiamine27%
- Niacin81%
- Vitamin B6126%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B1210%
- Potassium19%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat126%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup White rice
¼ tbsp Coconut oil
¼ small Onion
¾ tsp Turmeric
¼ lb Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
⅜ tsp Ginger root
¹⁄₁₆ cup Chicken broth
½ cup Coconut milk
½ cup Chickpeas
½ tbsp Cilantro
Directions
- 1
Prepare rice according to package directions.
- 2
Heat coconut oil in a skillet over medium heat. Add chopped onions and sauté for about 3 minutes until softened.
- 3
While the onions cook, season the cubed chicken with salt, pepper, ginger, and turmeric, then toss to combine.
- 4
Add the seasoned chicken to the skillet and brown for about 3 minutes on each side.
- 5
Pour in the chicken broth and coconut milk, stir to combine, and simmer over medium-low heat for 5 minutes.
- 6
Add the chickpeas and continue cooking for another 5 minutes.
- 7
Remove from heat, garnish with fresh cilantro, and serve over cooked rice.
Vitamins & minerals
Amounts for 1 serving (409 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 2 mg | 126% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 146 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 8 mg | 94% |
| Potassium | 905 mg | 19% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 486 mg | 69% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 107% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 592 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Creamy Skillet Turmeric Chicken with Chickpeas?
One serving of Creamy Skillet Turmeric Chicken with Chickpeas (1 serving) has 592 calories, which works out to 145 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Creamy Skillet Turmeric Chicken with Chickpeas high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Skillet Turmeric Chicken with Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Skillet Turmeric Chicken with Chickpeas?
475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Skillet Turmeric Chicken with Chickpeas?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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