⏱ 35 min totalCrispy Barbequed Tofu Slices
Per 1 serving · 232 g · 8 ingredients
of a 2,000 cal day
- Protein16g15% of calories
- Carbs54g49% of calories
- Fat18g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Crispy Barbequed Tofu Slices (232 g) has 427 calories, with 16 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (32% DV), calcium (23% DV) and iron (37% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium23%
- Iron37%
- Phosphorus29%
- Copper34%
- Manganese50%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine10%
- Riboflavin (B2)11%
- Vitamin B611%
- Pantothenic acid15%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Barbecue sauce
¾ tbsp Olive oil
⅛ tsp Black pepper
¼ block Tofu
¼ large Egg white- 🥄¼ tsp Salt
- ¼ cup Barbecue sauce
¼ cup All-purpose flour
Directions
- 1
Drain tofu, slice into strips, and freeze overnight for a meatier texture. Thaw and blot dry with paper towels.
- 2
Heat olive oil in a skillet over medium heat. Whisk egg white and 1 tbsp barbeque sauce in a bowl. In another bowl, combine flour, salt, and pepper.
- 3
Dip tofu slices into egg mixture, then into flour mixture. Fry each side for 1 minute until golden. Drain on paper towels.
- 4
Preheat broiler. Brush tofu with barbeque sauce and marinate. Arrange on a broiler pan and broil 5 minutes each side until crisp.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 3 mg | 37% |
| Potassium | 356 mg | 8% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 50% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 90 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,043 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Crispy Barbequed Tofu Slices?
One serving of Crispy Barbequed Tofu Slices (1 serving) has 427 calories, which works out to 184 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Crispy Barbequed Tofu Slices high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Barbequed Tofu Slices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Barbequed Tofu Slices?
1292 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Barbequed Tofu Slices?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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