⏱ 10 min totalCucumber Avocado Salad with Tuna
Per 1 serving · 720 g · 9 ingredients
of a 2,000 cal day
- Protein39g25% of calories
- Carbs31g20% of calories
- Fat38g55% of calories
At a glance
One serving of Cucumber Avocado Salad with Tuna (720 g) has 584 calories, with 39 g of protein, 31 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (78% DV), dietary fiber (57% DV) and Vitamin C (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 29% and 21% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber57%
- Vitamin C43%
- Vitamin E36%
- Vitamin K153%
- Thiamine24%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin D13%
- Choline18%
- Calcium13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat29%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
2 tsp Lime juice
1 cucumber Cucumber
½ cup Cilantro
¼ cup, chopped Scallions
1 can Light tuna- 🥄1 dash Salt
1 dash Black pepper
2 tsp Mayonnaise
Directions
- 1
Dice the avocado into 1/2 inch pieces and place in a bowl. Toss with one teaspoon of lime juice.
- 2
Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the scallions. Whisk together the mayonnaise and remaining lime juice to make the dressing.
- 3
Add the cucumber, cilantro, and scallions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the tuna and use a fork to break it into chunks. Stir tuna into the salad gently, keeping it chunky. Season with salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (720 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 38 mg | 43% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 184 μg | 153% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 21 mg | 130% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 4 μg | 174% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 5 mg | 64% |
| Potassium | 1,838 mg | 39% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 423 mg | 60% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 25% |
| Selenium | 119 μg | 216% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 84 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 728 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 49 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 2 g | — |
| Starch | 3 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 584 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Cucumber Avocado Salad with Tuna?
One serving of Cucumber Avocado Salad with Tuna (1 serving) has 584 calories, which works out to 81 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Cucumber Avocado Salad with Tuna high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Avocado Salad with Tuna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Avocado Salad with Tuna?
649 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Avocado Salad with Tuna?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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