⏱ 7 min totalCucumber Pineapple Smoothie
Per 1 serving · 1,162 g · 6 ingredients
of a 2,000 cal day
- Protein11g4% of calories
- Carbs120g50% of calories
- Fat49g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber Pineapple Smoothie (1162 g) has 874 calories, with 11 g of protein, 120 g of carbohydrates and 49 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (21% DV), dietary fiber (32% DV) and Vitamin C (135% DV). Keep an eye on saturated fat, which provides 215% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber32%
- Vitamin C135%
- Vitamin K165%
- Thiamine39%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Vitamin A19%
- Choline14%
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat215%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
1 cup, chunks Pineapple
1 cup Spinach
1 cucumber Cucumber
1 cup Lime juice
1 cup Coconut milk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 169 μg | 19% |
| Vitamin C | 122 mg | 135% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 198 μg | 165% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 186 μg | 46% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 11 mg | 132% |
| Potassium | 2,058 mg | 44% |
| Magnesium | 243 mg | 58% |
| Phosphorus | 374 mg | 53% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 116% |
| Manganese | 5 mg | 222% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,971 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 874 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 166minWalking (3.5 mph)
- 105minCycling (moderate)
- 73minRunning (6 mph)
- 123minSwimming laps
Common questions
How many calories are in Cucumber Pineapple Smoothie?
One serving of Cucumber Pineapple Smoothie (1 serving) has 874 calories, which works out to 75 calories per 100 g. That is about 44% of a 2,000-calorie day.
Is Cucumber Pineapple Smoothie high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Pineapple Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 111 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Pineapple Smoothie?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber Pineapple Smoothie?
75 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving