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Cucumber Salad⏱ 20 min total
Recipes

Cucumber Salad

Per 1 serving · 255 g · 6 ingredients

Calories
55
3%
of a 2,000 cal day
  • Protein
    1.6g
    12% of calories
  • Carbs
    11g
    83% of calories
  • Fat
    0.3g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cucumber Salad (255 g) has 55 calories, with 1.6 g of protein, 11 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin K (21% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
10g
carbs minus fiber
Fiber
1.5g
4.3 g sugar

High in

20%+ of the daily value

  • Vitamin K21%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin B610%
  • Pantothenic acid10%
  • Iron10%
  • Copper11%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min
  1. 1

    Slice the cucumbers into 1/4-inch rounds and place in a large bowl.

  2. 2

    Thinly slice the red onion and add to the bowl with the cucumbers.

  3. 3

    In a blender, combine the apple cider vinegar, minced garlic, fresh thyme, and stevia; blend until smooth.

  4. 4

    Pour the vinegar mixture over the cucumbers and onions, then toss to coat evenly.

  5. 5

    Serve right away, or for more developed flavor, cover and refrigerate, tossing again just before serving.

Vitamins & minerals

Amounts for 1 serving (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K26 μg
21%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
10%
Potassium341 mg
7%
Magnesium29 mg
7%
Phosphorus58 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese0.4 mg
18%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene17 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene94 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Cucumber Salad?

One serving of Cucumber Salad (1 serving) has 55 calories, which works out to 22 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Cucumber Salad high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Salad?

8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cucumber Salad?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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