cherry image
Cucumber Sandwich⏱ 10 min total
Recipes

Cucumber Sandwich

Per 1 serving · 143 g · 5 ingredients

Calories
190
10%
of a 2,000 cal day
  • Protein
    7.6g
    16% of calories
  • Carbs
    27g
    57% of calories
  • Fat
    5.9g
    28% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Cucumber Sandwich (143 g) has 190 calories, with 7.6 g of protein, 27 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin K (21% DV), iron (20% DV) and phosphorus (20% DV).

Per 100 g
133cal
low energy density
Protein per 100 cal
4g
Net carbs
23g
carbs minus fiber
Fiber
3.8g
4 g sugar

High in

20%+ of the daily value

  • Vitamin K21%
  • Iron20%
  • Phosphorus20%
  • Manganese56%
  • Selenium27%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E11%
  • Thiamine19%
  • Riboflavin (B2)10%
  • Niacin16%
  • Vitamin B612%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Slice the cucumber as thinly as possible, about 1/8 inch thick.

  2. 2

    Using a 3-inch cookie cutter, cut circles from the white part of the bread slices and discard the crusts.

  3. 3

    Spread a thin layer of mayonnaise on each bread circle.

  4. 4

    Arrange 3-4 cucumber slices on each bread circle.

  5. 5

    Top each with 3-4 shavings of onion.

  6. 6

    Sprinkle each sandwich with a dash of salt and enjoy.

Vitamins & minerals

Amounts for 1 serving (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K25 μg
21%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
16%
Vitamin B60.2 mg
12%
Folate (B9)30 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron2 mg
20%
Potassium264 mg
6%
Magnesium53 mg
13%
Phosphorus140 mg
20%
Zinc1 mg
11%
Copper0.2 mg
18%
Manganese1 mg
56%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene8 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene35 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol1 μg—
Serine0.2 g—
Starch17 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.3 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cucumber Sandwich?

One serving of Cucumber Sandwich (1 serving) has 190 calories, which works out to 133 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Cucumber Sandwich high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Sandwich?

328 mg per serving.

How much sugar is in Cucumber Sandwich?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all