⏱ 5 min totalCucumber Snack Sandwiches
Per 1 serving · 287 g · 3 ingredients
of a 2,000 cal day
- Protein15g24% of calories
- Carbs16g26% of calories
- Fat14g50% of calories
At a glance
One serving of Cucumber Snack Sandwiches (287 g) has 247 calories, with 15 g of protein, 16 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV), Vitamin K (21% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 37% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin K21%
- Riboflavin (B2)20%
- Niacin20%
- Vitamin B620%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C11%
- Calcium15%
- Potassium13%
- Zinc17%
- Copper13%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat37%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut cucumber in half, then in half length-wise. Scoop seeds out of inside of cucumber and discard.
- 2
Spread cream cheese on insides of cucumber. Roll up turkey slices and place on top of cream cheese. Top with other side of cucumber and enjoy!
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 2 mg | 23% |
| Potassium | 617 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 129 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cucumber Snack Sandwiches?
One serving of Cucumber Snack Sandwiches (1 serving) has 247 calories, which works out to 86 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cucumber Snack Sandwiches high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cucumber Snack Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Snack Sandwiches?
971 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Snack Sandwiches?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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