⏱ 10 min totalCucumber, Tomato, and Avocado Salad
Per 1 serving · 339 g · 9 ingredients
of a 2,000 cal day
- Protein3.9g5% of calories
- Carbs19g26% of calories
- Fat22g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cucumber, Tomato, and Avocado Salad (339 g) has 264 calories, with 3.9 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (69% of calories). It is high in dietary fiber (33% DV), Vitamin C (38% DV) and Vitamin E (26% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C38%
- Vitamin E26%
- Vitamin K50%
- Vitamin B631%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)16%
- Niacin16%
- Iron15%
- Magnesium13%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
1 medium whole Tomatoes
½ fruit Avocado
¼ small raw Red onion
¼ cup Cilantro
½ tbsp Olive oil
¼ lemon yields Lemon juice- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
In a large salad bowl, combine sliced cucumber, tomatoes, avocados, onion, and cilantro.
- 2
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- 3
Toss gently to combine and serve immediately.
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 35 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 923 mg | 20% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 158 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 806 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cucumber, Tomato, and Avocado Salad?
One serving of Cucumber, Tomato, and Avocado Salad (1 serving) has 264 calories, which works out to 78 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cucumber, Tomato, and Avocado Salad high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber, Tomato, and Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber, Tomato, and Avocado Salad?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cucumber, Tomato, and Avocado Salad?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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