⏱ 5 min totalCucumber Turkey Sandwich with Gournay
Per 1 serving · 384 g · 3 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs15g22% of calories
- Fat20g64% of calories
At a glance
One serving of Cucumber Turkey Sandwich with Gournay (384 g) has 260 calories, with 10 g of protein, 15 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (20% DV), Vitamin K (41% DV) and pantothenic acid (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 65% and 24% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin K41%
- Pantothenic acid20%
- Iron22%
- Selenium23%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C14%
- Riboflavin (B2)12%
- Niacin15%
- Vitamin B618%
- Potassium12%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat65%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 slice Turkey
1 cucumber Cucumber- 🥄1 ½ oz Gournay cheese
Directions
- 1
Slice the cucumber in half and use a melon baller or spoon to remove the seeds and some of the meat.
- 2
Fill one side with a spreadable cheese such as Boursin or Gournay.
- 3
Fold deli meat longways and fill the other half. Bring halves together like a sandwich and enjoy!
Vitamins & minerals
Amounts for 1 serving (384 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 582 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cucumber Turkey Sandwich with Gournay?
One serving of Cucumber Turkey Sandwich with Gournay (1 serving) has 260 calories, which works out to 68 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cucumber Turkey Sandwich with Gournay high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Turkey Sandwich with Gournay keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Turkey Sandwich with Gournay?
741 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Turkey Sandwich with Gournay?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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