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Cucumbers with Feta, Basil, and Cilantro⏱ 5 min total
Recipes

Cucumbers with Feta, Basil, and Cilantro

Per 1 serving · 87 g · 4 ingredients

Calories
84
4%
of a 2,000 cal day
  • Protein
    4.5g
    21% of calories
  • Carbs
    3.3g
    15% of calories
  • Fat
    6.1g
    64% of calories
Portion

At a glance

One serving of Cucumbers with Feta, Basil, and Cilantro (87 g) has 84 calories, with 4.5 g of protein, 3.3 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin K (26% DV), riboflavin (b2) (21% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
5.4g
Net carbs
3g
carbs minus fiber
Fiber
0.4g
2.1 g sugar

High in

20%+ of the daily value

  • Vitamin K26%
  • Riboflavin (B2)21%
  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium15%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop cucumber, basil, and cilantro leaves and combine with feta cheese. Serve.

Vitamins & minerals

Amounts for 1 serving (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 μg
6%
Vitamin C3 mg
3%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K31 μg
26%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
21%
Niacin0.4 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)17 μg
4%
Vitamin B120.5 μg
20%
Pantothenic acid0.4 mg
9%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
15%
Iron0.5 mg
6%
Potassium123 mg
3%
Magnesium15 mg
3%
Phosphorus111 mg
16%
Zinc1 mg
9%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene262 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.5 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol35 μg—
Serine0.3 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Cucumbers with Feta, Basil, and Cilantro?

One serving of Cucumbers with Feta, Basil, and Cilantro (1 serving) has 84 calories, which works out to 97 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Cucumbers with Feta, Basil, and Cilantro high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumbers with Feta, Basil, and Cilantro keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumbers with Feta, Basil, and Cilantro?

263 mg per serving.

How much sugar is in Cucumbers with Feta, Basil, and Cilantro?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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