⏱ 40 min totalCurried Carrot Soup
Per 1 serving · 412 g · 6 ingredients
of a 2,000 cal day
- Protein3.2g10% of calories
- Carbs18g55% of calories
- Fat5.2g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Curried Carrot Soup (412 g) has 125 calories, with 3.2 g of protein, 18 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (139% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A139%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Vitamin E15%
- Vitamin K17%
- Niacin10%
- Vitamin B619%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Curry powder- 🥄⅓ cup Water
⅓ tbsp Canola oil
1 ³⁄₁₆ cup chopped Carrots
⅔ cup Vegetable broth
³⁄₁₆ medium Onion
Directions
- 1
Chop onion and carrots.
- 2
Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
- 3
Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,247 μg | 139% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 554 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5,192 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 12,373 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Curried Carrot Soup?
One serving of Curried Carrot Soup (1 serving) has 125 calories, which works out to 30 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Curried Carrot Soup high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Carrot Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Carrot Soup?
744 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Carrot Soup?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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