cherry image
Curry Cheddar Scrambled Eggs⏱ 10 min total
Recipes

Curry Cheddar Scrambled Eggs

Per 1 serving · 117 g · 6 ingredients

Calories
219
11%
of a 2,000 cal day
  • Protein
    16g
    30% of calories
  • Carbs
    1.2g
    2% of calories
  • Fat
    16g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Curry Cheddar Scrambled Eggs (117 g) has 219 calories, with 16 g of protein, 1.2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (32% DV), Vitamin A (24% DV) and riboflavin (b2) (40% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 130% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
1g
carbs minus fiber
Fiber
0.3g
0.4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A24%
  • Riboflavin (B2)40%
  • Vitamin B1242%
  • Pantothenic acid32%
  • Choline54%

Good source of

10–19% of the daily value

  • Vitamin D14%
  • Vitamin B614%
  • Folate (B9)13%
  • Calcium15%
  • Zinc16%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol130%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.

  2. 2

    Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.

Vitamins & minerals

Amounts for 1 serving (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A213 μg
24%
Vitamin C0 mg
0%
Vitamin D2 μg
14%
Vitamin E1 mg
9%
Vitamin K2 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)1 mg
40%
Niacin0.1 mg
1%
Vitamin B60.2 mg
14%
Folate (B9)51 μg
13%
Vitamin B121 μg
42%
Pantothenic acid2 mg
32%
Choline297 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium154 mg
15%
Iron2 mg
23%
Potassium156 mg
3%
Magnesium17 mg
4%
Phosphorus267 mg
38%
Zinc2 mg
16%
Copper0.1 mg
10%
Manganese0.1 mg
4%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol212 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Curry Cheddar Scrambled Eggs?

One serving of Curry Cheddar Scrambled Eggs (1 serving) has 219 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Curry Cheddar Scrambled Eggs high in protein?

Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).

Are Curry Cheddar Scrambled Eggs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Curry Cheddar Scrambled Eggs?

388 mg per serving.

How much sugar is in Curry Cheddar Scrambled Eggs?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all