cherry image
Curry Chicken⏱ 70 min total
Recipes

Curry Chicken

Per 1 serving · 193 g · 5 ingredients

Calories
398
20%
of a 2,000 cal day
  • Protein
    28g
    27% of calories
  • Carbs
    38g
    37% of calories
  • Fat
    16g
    35% of calories
Portion

At a glance

One serving of Curry Chicken (193 g) has 398 calories, with 28 g of protein, 38 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (56% DV), niacin (72% DV) and Vitamin B6 (77% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 39% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
7g
Net carbs
36g
carbs minus fiber
Fiber
2.3g
35 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Niacin72%
  • Vitamin B677%
  • Pantothenic acid37%
  • Phosphorus41%
  • Selenium61%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin E12%
  • Thiamine14%
  • Riboflavin (B2)18%
  • Vitamin B1211%
  • Choline19%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 55 min
  1. 1

    Preheat oven to 350.

  2. 2

    Heat butter, honey, dijon mustard, and curry together in a pan.

  3. 3

    Place chicken in a baking dish and pour sauce over chicken.

  4. 4

    Bake for 50-55 mins.

Vitamins & minerals

Amounts for 1 serving (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C0.5 mg
1%
Vitamin D0.2 μg
1%
Vitamin E2 mg
12%
Vitamin K5 μg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
18%
Niacin12 mg
72%
Vitamin B61 mg
77%
Folate (B9)15 μg
4%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
37%
Choline106 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
18%
Potassium478 mg
10%
Magnesium50 mg
12%
Phosphorus285 mg
41%
Zinc1 mg
11%
Copper0.1 mg
13%
Manganese0.4 mg
17%
Selenium34 μg
61%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose17 g—
Galactose1 g—
Glucose15 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol103 μg—
Serine1 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 398 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Curry Chicken?

One serving of Curry Chicken (1 serving) has 398 calories, which works out to 206 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Curry Chicken high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curry Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curry Chicken?

432 mg per serving.

How much sugar is in Curry Chicken?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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