Great Value Dates, Pitted nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Dates, Pitted (¼ cup, 40 g) has 140 calories, with 1 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calMedjool dates1 date, pitted−73 cal
415 calDeglet Noor dates1 cup, chopped+275 cal
140 calNatural Delights Medjool Dates, Fresh, Pitted3 datessame cal
140 calNatural Delights Medjool Dates2 datessame cal
120 calSunsweet Dates, Pitted, Desert Palm1 ½ oz−20 cal
120 calTrader Joe's Pitted Medjool Dates, Organic3 dates−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Great Value Dates, Pitted?
One serving of Great Value Dates, Pitted (¼ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Great Value Dates, Pitted high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Dates, Pitted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Dates, Pitted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Dates, Pitted?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
