Sunsweet Dates, Pitted, Desert Palm nutrition facts
Per 1 ½ oz · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sunsweet Dates, Pitted, Desert Palm (1 ½ oz, 40 g) has 120 calories, with 1 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ oz (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calMedjool dates1 date, pitted−53 cal
415 calDeglet Noor dates1 cup, chopped+295 cal
140 calNatural Delights Medjool Dates, Fresh, Pitted3 dates+20 cal
140 calNatural Delights Medjool Dates2 dates+20 cal
120 calTrader Joe's Pitted Medjool Dates, Organic3 datessame cal
140 calGreat Value Dates, Pitted¼ cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sunsweet Dates, Pitted, Desert Palm?
One serving of Sunsweet Dates, Pitted, Desert Palm (1 ½ oz) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sunsweet Dates, Pitted, Desert Palm high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunsweet Dates, Pitted, Desert Palm keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunsweet Dates, Pitted, Desert Palm?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunsweet Dates, Pitted, Desert Palm?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
