Trader Joe's Pitted Medjool Dates, Organic nutrition facts
Per 3 dates · 40 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs29g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Pitted Medjool Dates, Organic (3 dates, 40 g) has 120 calories, with 0.5 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 dates (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calMedjool dates1 date, pitted−53 cal
415 calDeglet Noor dates1 cup, chopped+295 cal
140 calNatural Delights Medjool Dates, Fresh, Pitted3 dates+20 cal
140 calNatural Delights Medjool Dates2 dates+20 cal
120 calSunsweet Dates, Pitted, Desert Palm1 ½ ozsame cal
140 calGreat Value Dates, Pitted¼ cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Pitted Medjool Dates, Organic?
One serving of Trader Joe's Pitted Medjool Dates, Organic (3 dates) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Pitted Medjool Dates, Organic high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pitted Medjool Dates, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pitted Medjool Dates, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Pitted Medjool Dates, Organic?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
