⏱ 40 min totalDeep Dish Pizza
Per 1 serving · 183 g · 5 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs22g23% of calories
- Fat21g51% of calories
At a glance
One serving of Deep Dish Pizza (183 g) has 378 calories, with 24 g of protein, 22 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (49% DV), niacin (22% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 24% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin22%
- Vitamin B623%
- Vitamin B1277%
- Calcium25%
- Iron28%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ can Tomatoes
³⁄₁₆ spray , about 1/3 second Cooking spray- 🥄1 ⅔ oz Pizza dough
1 oz Mozzarella cheese
2 ⅔ oz Ground beef
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Cook meat in a nonstick skillet over medium-high heat until browned through, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- 3
While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- 4
Bake, uncovered, at 425 degrees F for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 2 mg | 28% |
| Potassium | 288 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 256 mg | 37% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 89 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 803 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 38 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Deep Dish Pizza?
One serving of Deep Dish Pizza (1 serving) has 378 calories, which works out to 206 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Deep Dish Pizza high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Dish Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Dish Pizza?
437 mg per serving.
How much sugar is in Deep Dish Pizza?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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