⏱ 15 min total

Detox Broccoli Soup

Name: Detox Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 ¼ cup chopped Broccoli; ½ cup Coconut milk; ¼ tsp Salt; ¼ tsp Black pepper; ¼ tsp Nutmeg

Per 1 serving · 229 g · 5 ingredients

Calories

266

13%
of a 2,000 cal day

Protein
5.6g
8% of calories
Carbs
11g
16% of calories
Fat
25g
77% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Detox Broccoli Soup (229 g) has 266 calories, with 5.6 g of protein, 11 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin C (114% DV), Vitamin K (97% DV) and folate (b9) (22% DV). Keep an eye on sodium and saturated fat, which provide 28% and 108% of the daily value.

Per 100 g

116cal

low energy density

Protein per 100 cal

2.1g

Net carbs

carbs minus fiber

Fiber

3.2g

1.9 g sugar

High in

20%+ of the daily value

Vitamin C114%
Vitamin K97%
Folate (B9)22%
Iron58%
Phosphorus27%
Copper33%

Good source of

10–19% of the daily value

Dietary fiber11%
Thiamine10%
Riboflavin (B2)11%
Vitamin B618%
Pantothenic acid17%
Potassium13%

Watch

20%+ of the daily value

Sodium28%
Saturated fat108%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Chop the broccoli into small pieces.
2
In a saucepan, combine the chopped broccoli and coconut milk. Bring to a boil, then reduce the heat and simmer for about 5 minutes. Remove from heat.
3
Allow the mixture to cool slightly, then transfer to a blender and blend until smooth.
4
Return the blended soup to the saucepan, reheat gently, and stir in the salt, pepper, and nutmeg.

Vitamins & minerals

Amounts for 1 serving (229 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	103 mg	114%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	116 μg	97%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	11%
Niacin	1 mg	9%
Vitamin B6	0.2 mg	18%
Folate (B9)	88 μg	22%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	17%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	77 mg	8%
Iron	5 mg	58%
Potassium	617 mg	13%
Magnesium	78 mg	19%
Phosphorus	186 mg	27%
Zinc	1 mg	10%
Copper	0.3 mg	33%
Manganese	1 mg	52%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	29 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	412 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.2 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.3 g	—
Maltose	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Detox Broccoli Soup?

One serving of Detox Broccoli Soup (1 serving) has 266 calories, which works out to 116 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Detox Broccoli Soup high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Detox Broccoli Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Detox Broccoli Soup?

634 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Detox Broccoli Soup?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (229 g)

Calories266

% Daily Value*

Total fat 25g	32%
Saturated fat 22g	108%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 634mg	28%
Total carbohydrate 11g	4%
Dietary fiber 3.2g	11%
Total sugars 1.9g
Protein 5.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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