cherry image
H-E-B Diced Potatoes
VegetablesH-E-B

H-E-B Diced Potatoes nutrition facts

Per 20 pieces ยท 85 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    20g
    72% of calories
  • Fat
    2.5g
    20% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Diced Potatoes (20 pieces, 85 g) has 110 calories, with 2 g of protein, 20 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
129cal
low energy density
Protein per 100 cal
1.8g
Net carbs
18g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 20 pieces (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in H-E-B Diced Potatoes?

One serving of H-E-B Diced Potatoes (20 pieces) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are H-E-B Diced Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Diced Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Diced Potatoes?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Diced Potatoes?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with diced potatoes

More vegetables

View all