⏱ 45 min totalVegan Hominy Chili
Per 1 serving · 476 g · 16 ingredients
of a 2,000 cal day
- Protein15g17% of calories
- Carbs64g72% of calories
- Fat4.6g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Hominy Chili (476 g) has 346 calories, with 15 g of protein, 64 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (29% DV), dietary fiber (54% DV) and Vitamin A (37% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber54%
- Vitamin A37%
- Vitamin C37%
- Thiamine59%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K13%
- Riboflavin (B2)15%
- Niacin11%
- Pantothenic acid19%
- Calcium17%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
³⁄₁₆ large Onion
⅓ cloves, minced Garlic
³⁄₁₆ medium Green bell pepper
⅓ sweetpotato, 5" long Sweet potato
⅓ cup White beans
⅓ cup Kidney beans
½ cup Hominy
⅓ cup Tomatoes
³⁄₁₆ cup Sweet corn
¹⁄₁₆ cup Green chilies
⅓ tsp, ground Cumin seed
³⁄₁₆ tsp, ground Oregano
¹⁄₁₆ cup Cilantro- 🥄³⁄₁₆ dash Salt
- 🥄0.02 tsp Crushed red pepper flakes
Directions
- 1
Chop veggies, and peel and chop sweet potatoes. Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.
- 2
Stir in the bell pepper, sweet potatoes, and 2 cups water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the sweet potato dice are just tender but still firm, about 10 to 15 minutes.
- 3
Add the beans, hominy, tomatoes, chilis, cumin, and oregano. Simmer gently for 20 to 25 minutes longer. Stir in the cilantro, and taste first before adding any salt. Add red pepper flakes to taste.
- 4
The stew should have the consistency of a thick chili. Add a bit more water if too thick. Serve at once, or let stand off the heat for an hour or so before serving, then heat through as needed. Garnish with cilantro.
Vitamins & minerals
Amounts for 1 serving (476 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 6 mg | 73% |
| Potassium | 1,044 mg | 22% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 250 mg | 36% |
| Zinc | 3 mg | 25% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 39% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,968 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,030 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Vegan Hominy Chili?
One serving of Vegan Hominy Chili (1 serving) has 346 calories, which works out to 73 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegan Hominy Chili high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Hominy Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Hominy Chili?
804 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Hominy Chili?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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