Potatoes (canned, drained) nutrition facts
Per 1 cup · 180 g
of a 2,000 cal day
- Protein2.5g9% of calories
- Carbs25g88% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potatoes (canned, drained) (1 cup, 180 g) has 108 calories, with 2.5 g of protein, 25 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin B6 (26% DV) and iron (28% DV).
High in
20%+ of the daily value
- Vitamin B626%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C10%
- Thiamine10%
- Niacin10%
- Pantothenic acid13%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 412 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 8% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calDel Monte New Potatoes, Whole2 medium potatoes−48 cal- 🥦112 calPotatoes (canned, drained, unsalted)1 cup+4 cal
- 60 cal
Great Value Sliced New Potatoes⅔ cup−48 cal - 60 calDel Monte New Potatoes, Sliced⅔ cup−48 cal
- 110 calH-E-B Diced Potatoes20 pieces+2 cal
- 70 calDel Monte Harvest Diced Potatoes⅔ cup−38 cal
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Potatoes (canned, drained)?
One serving of Potatoes (canned, drained) (1 cup) has 108 calories, which works out to 60 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Are Potatoes (canned, drained) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potatoes (canned, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes (canned, drained)?
394 mg per serving.
