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Vegetables

Potatoes (canned, drained, unsalted) nutrition facts

Per 1 cup · 180 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    2.5g
    9% of calories
  • Carbs
    25g
    88% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Potatoes (canned, drained, unsalted) (1 cup, 180 g) has 112 calories, with 2.5 g of protein, 25 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin B6 (26% DV) and iron (28% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
2.2g
Net carbs
20g
carbs minus fiber
Fiber
4.3g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin B626%
  • Iron28%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C10%
  • Thiamine11%
  • Niacin10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
1%
Niacin2 mg
10%
Vitamin B60.3 mg
26%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
28%
Potassium412 mg
9%
Magnesium25 mg
6%
Phosphorus50 mg
7%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Potatoes (canned, drained, unsalted)?

One serving of Potatoes (canned, drained, unsalted) (1 cup) has 112 calories, which works out to 62 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Potatoes (canned, drained, unsalted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potatoes (canned, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes (canned, drained, unsalted)?

9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potatoes (canned, drained, unsalted)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potatoes

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