Margaret Holmes Diced Rutabagas nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein0.5g8% of calories
- Carbs6g92% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Diced Rutabagas (½ cup, 120 g) has 35 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calRutabaga (raw)1 large rutabaga+251 cal- 72 calRutabaga (cooked, boiled, drained, unsalted)1 cup, mashed+37 cal
- 36 calRutabaga (cooked, boiled, drained, salted)½ cup, mashed+1 cal
- 25 calSeabrook Farms Rutabagas¾ cup−10 cal
- 30 calSunshine Rutabagas, Diced½ cup−5 cal
- 35 calWegmans Rutabagas, Cleaned and Cut¾ cupsame cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Margaret Holmes Diced Rutabagas?
One serving of Margaret Holmes Diced Rutabagas (½ cup) has 35 calories, which works out to 29 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Margaret Holmes Diced Rutabagas high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Diced Rutabagas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Diced Rutabagas?
300 mg per serving.
How much sugar is in Margaret Holmes Diced Rutabagas?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More vegetables
View all
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber