Sunshine Rutabagas, Diced nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sunshine Rutabagas, Diced (½ cup, 120 g) has 30 calories, with 0 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calRutabaga (raw)1 large rutabaga+256 cal- 72 calRutabaga (cooked, boiled, drained, unsalted)1 cup, mashed+42 cal
- 36 calRutabaga (cooked, boiled, drained, salted)½ cup, mashed+6 cal
- 35 calMargaret Holmes Diced Rutabagas½ cup+5 cal
- 25 calSeabrook Farms Rutabagas¾ cup−5 cal
- 35 calWegmans Rutabagas, Cleaned and Cut¾ cup+5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sunshine Rutabagas, Diced?
One serving of Sunshine Rutabagas, Diced (½ cup) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Sunshine Rutabagas, Diced high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunshine Rutabagas, Diced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunshine Rutabagas, Diced?
170 mg per serving.
How much sugar is in Sunshine Rutabagas, Diced?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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