Seabrook Farms Rutabagas nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Seabrook Farms Rutabagas (¾ cup, 85 g) has 25 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 184 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calRutabaga (raw)1 large rutabaga+261 cal- 72 calRutabaga (cooked, boiled, drained, unsalted)1 cup, mashed+47 cal
- 36 calRutabaga (cooked, boiled, drained, salted)½ cup, mashed+11 cal
- 35 calMargaret Holmes Diced Rutabagas½ cup+10 cal
- 30 calSunshine Rutabagas, Diced½ cup+5 cal
- 35 calWegmans Rutabagas, Cleaned and Cut¾ cup+10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Seabrook Farms Rutabagas?
One serving of Seabrook Farms Rutabagas (¾ cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Seabrook Farms Rutabagas high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Seabrook Farms Rutabagas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seabrook Farms Rutabagas?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seabrook Farms Rutabagas?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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