⏱ 65 min totalRutabaga and Carrot Purée
Per 1 serving · 241 g · 5 ingredients
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs24g64% of calories
- Fat4.7g29% of calories
At a glance
One serving of Rutabaga and Carrot Purée (241 g) has 138 calories, with 2.5 g of protein, 24 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (20% DV), Vitamin A (39% DV) and Vitamin C (56% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A39%
- Vitamin C56%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin11%
- Vitamin B619%
- Folate (B9)12%
- Calcium10%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and cut rutabagas into 1-inch pieces. Cut carrots into 1-inch pieces.
- 2
Cook rutabagas and carrots in boiling salted water to cover by 1 inch in a large pot until tender, about 30 minutes. Transfer vegetables with a slotted spoon to a food processor and pure with butter, brown sugar, and salt until very smooth. If necessary, transfer purée back to pot and reheat. Enjoy!
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 355 μg | 39% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 716 mg | 15% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,326 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,169 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 27 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 36 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Rutabaga and Carrot Purée?
One serving of Rutabaga and Carrot Purée (1 serving) has 138 calories, which works out to 57 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Rutabaga and Carrot Purée high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rutabaga and Carrot Purée keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rutabaga and Carrot Purée?
342 mg per serving.
How much sugar is in Rutabaga and Carrot Purée?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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