Ocean Spray Diet Cran-Pomegranate Juice Drink nutrition facts
Per 1 cup · 226 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Diet Cran-Pomegranate Juice Drink (1 cup, 226 g) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Juice Drink, Cranberry Pomegranate54
- Ocean Spray Cran-Pomegranate juice drink47
- Ocean Spray Cran-Pomegranate Juice Drink44
- Ocean Spray Diet Cran-Pomegranate Juice Drink2
Similar foods
110 calR.W. Knudsen Family Juice Blend, Cranberry Pomegranate8 fl oz+105 cal
110 calNorthland 100% Juice, Cranberry Pomegranate8 fl oz+105 cal
120 calOcean Spray Juice Drink, Cranberry Pomegranate1 cup+115 cal- 🥤117 calOcean Spray Cran-Pomegranate juice drink8 fl oz+112 cal
- 120 calOcean Spray 100% Cranberry Pomegranate Juice1 cup+115 cal
- 100 calOcean Spray Cran-Pomegranate Juice Drink1 cup+95 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ocean Spray Diet Cran-Pomegranate Juice Drink?
One serving of Ocean Spray Diet Cran-Pomegranate Juice Drink (1 cup) has 5 calories, which works out to 2 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Ocean Spray Diet Cran-Pomegranate Juice Drink high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Diet Cran-Pomegranate Juice Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Diet Cran-Pomegranate Juice Drink?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Diet Cran-Pomegranate Juice Drink?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
