Ocean Spray Juice Drink, Cranberry Pomegranate nutrition facts
Per 1 cup · 221 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs30g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Juice Drink, Cranberry Pomegranate (1 cup, 221 g) has 120 calories, with 0 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Juice Drink, Cranberry Pomegranate54
- Ocean Spray Cran-Pomegranate juice drink47
- Ocean Spray Cran-Pomegranate Juice Drink44
- Ocean Spray Diet Cran-Pomegranate Juice Drink2
Similar foods
110 calR.W. Knudsen Family Juice Blend, Cranberry Pomegranate8 fl oz−10 cal
110 calNorthland 100% Juice, Cranberry Pomegranate8 fl oz−10 cal- 🥤117 calOcean Spray Cran-Pomegranate juice drink8 fl oz−3 cal
- 5 cal
Ocean Spray Diet Cran-Pomegranate Juice Drink1 cup−115 cal - 120 calOcean Spray 100% Cranberry Pomegranate Juice1 cupsame cal
- 100 calOcean Spray Cran-Pomegranate Juice Drink1 cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ocean Spray Juice Drink, Cranberry Pomegranate?
One serving of Ocean Spray Juice Drink, Cranberry Pomegranate (1 cup) has 120 calories, which works out to 54 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ocean Spray Juice Drink, Cranberry Pomegranate high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Juice Drink, Cranberry Pomegranate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Juice Drink, Cranberry Pomegranate?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Juice Drink, Cranberry Pomegranate?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with juice drink, cranberry pomegranate
116 calKale with Garlic and Cranberries1 serving
504 calCornish Game Hen with Double-Cranberry and Thyme Sauce1 serving
488 calCran-blueberry Protein Smoothie1 serving
575 calPomegranate Salad with Figs & Pumpkin Seeds1 serving
463 calAntioxidant Smoothie1 serving
437 cal5-minute Honey Yogurt Quinoa Parfait1 serving
More drinks & beverages
View all
135 calPomegranate juice (bottled)1 cup
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz
201 calCola (high caffeine)1 bottle 16 fl oz
429 calLemonade concentrate (frozen, white)1 can (6 fl oz)
165 calDessert wine (sweet)1 glass (3.5 fl oz)
125 calRed wine (table)1 serving 5 fl oz
121 calWhite wine (table)1 serving 5 fl oz