Ocean Spray 100% Cranberry Pomegranate Juice nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs32g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray 100% Cranberry Pomegranate Juice (1 cup) has 120 calories, with 0 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 260 mg | 6% |
How it compares
Calories per listed serving.
- Ocean Spray 100% Cranberry Pomegranate Juice120
- Ocean Spray Juice Drink, Cranberry Pomegranate120
- Ocean Spray Cran-Pomegranate juice drink117
- R.W. Knudsen Family Juice Blend, Cranberry Pomegranate110
- Northland 100% Juice, Cranberry Pomegranate110
- Ocean Spray Cran-Pomegranate Juice Drink100
- Ocean Spray Diet Cran-Pomegranate Juice Drink5
Similar foods
110 calR.W. Knudsen Family Juice Blend, Cranberry Pomegranate8 fl oz−10 cal
110 calNorthland 100% Juice, Cranberry Pomegranate8 fl oz−10 cal
120 calOcean Spray Juice Drink, Cranberry Pomegranate1 cupsame cal- 🥤117 calOcean Spray Cran-Pomegranate juice drink8 fl oz−3 cal
- 5 calOcean Spray Diet Cran-Pomegranate Juice Drink1 cup−115 cal
- 100 calOcean Spray Cran-Pomegranate Juice Drink1 cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ocean Spray 100% Cranberry Pomegranate Juice?
One serving of Ocean Spray 100% Cranberry Pomegranate Juice (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Ocean Spray 100% Cranberry Pomegranate Juice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray 100% Cranberry Pomegranate Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray 100% Cranberry Pomegranate Juice?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray 100% Cranberry Pomegranate Juice?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% cranberry pomegranate juice
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