Dill seed nutrition facts
Per 1 tbsp · 6.6 g
of a 2,000 cal day
- Protein1.1g16% of calories
- Carbs3.6g52% of calories
- Fat1g32% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dill seed (1 tbsp, 6.6 g) has 20 calories, with 1.1 g of protein, 3.6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (6.6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 78 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 0.1 g | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Dill seed?
One serving of Dill seed (1 tbsp) has 20 calories, which works out to 305 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Dill seed high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dill seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dill seed?
1.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with dill seed
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
377 calSpiced Potatoes with Bacon and Dill1 serving
597 calMashed Chickpea and Dill Sandwich1 serving- 377 calSpiced Baby Potatoes with Bacon and Dill1 serving
292 calSpinach Feta and Dill Hummus with Cucumbers1 serving
385 calVegan Dill Stew with Rosemary Dumplings1 serving
